Our Healing Philosophy

Headway

Adra Helmich - Licensed Professional Counselor | Headway

Adra Helmich, Licensed Professional Counselor. MC (Masters in Counseling), Ottawa University. MS (Master of Science), Grand Canyon University. Accepts Aetna, Blue Cross Blue Shield of Arizona, Carelon Behavioral Health, Cigna, Oscar (Optum), Oxford (Optum), United Healthcare (Optum).

Deeper Healing Starts Here
Trauma-informed therapy for stress, anxiety, and PTSD. Discover a personalized path to resilience with Resilient Brain Body.
Welcome to Resilient Brain Body
Trauma-Informed Approach
At Resilient Brain Body, we understand that healing begins with safety. Our approach recognizes how trauma affects both mind and body, creating a foundation for genuine recovery.
Evidence-Based Techniques
Adra Helmich, LPC combines EMDR, Somatic Experiencing, and mind-body therapies to address the root causes of anxiety, PTSD, and chronic stress.
Compassionate Care
Experience therapy in a space where you're truly seen and heard. Our practice honors your unique journey and supports your innate capacity for healing.
Our Healing Philosophy
Mind-Body Connection
We recognize that trauma lives in both the mind and body. Our therapeutic approach addresses these connections to facilitate complete healing.
Safety First
Creating a safe, predictable environment is the foundation of our work together. We move at your pace, respecting your boundaries every step of the way.
Empowerment Focus
Our goal is to help you reclaim your sense of agency and develop lasting resilience that extends beyond our sessions.
Meet Adra Helmich, LPC

Professional Training
Licensed Professional Counselor with specialized training in EMDR and Somatic Experiencing
Clinical Experience
Years of dedicated practice helping individuals overcome trauma, anxiety, and chronic stress
Personal Commitment
Passionate about creating personalized healing journeys that honor each client's unique needs
Adra brings both professional expertise and genuine compassion to her work, creating a therapeutic relationship where profound healing can occur.
Specialized Services
Trauma & PTSD Therapy
Evidence-based approaches to process and heal from traumatic experiences, reducing symptoms and restoring a sense of safety.
EMDR Therapy
Eye Movement Desensitization and Reprocessing helps the brain process disturbing memories and reduce their ongoing impact.
Somatic Experiencing
This body-centered approach releases trapped trauma energy and restores nervous system regulation for lasting relief.
Anxiety & Stress Management
Develop practical skills to manage overwhelming emotions and create sustainable calm in your daily life.
Your Healing Journey
Initial Appointment
Initial intake appointment to discuss your needs and determine if we're the right fit for your healing journey.
Assessment
We'll explore your history and symptoms to create a personalized treatment plan tailored to your specific needs.
Begin Healing
Experience compassionate, trauma-informed therapy in a safe space designed to support your growth.
Ongoing Support
Develop skills for lasting resilience while receiving consistent guidance throughout your healing process.
Client Experiences
"Working with Adra has transformed my relationship with trauma. For the first time, I feel like I understand what's happening in my body and have tools to help myself." - Former Client
Resources for Your Journey
Understanding Trauma
Learn how trauma impacts your nervous system and why traditional talk therapy might not be enough for complete healing.
Grounding Techniques
Simple but effective practices to regulate your nervous system when feeling overwhelmed or triggered.
Sleep Improvement Guide
Practical strategies to address the sleep disruptions commonly experienced with anxiety, PTSD, and chronic stress.
Self-Compassion Practices
Gentle exercises to cultivate kindness toward yourself throughout your healing journey.
Take the First Step Today
What can I expect from an initial intake assessment?
Your 55 minute initial consultation is a chance to briefly discuss your needs, concerns, goals and determine if we're a good fit. We'll talk about your goals for therapy and answer any questions you may have about the process.
HIPPA-compliant VIRTUAL sessions
Yes! We provide secure, HIPAA-compliant virtual therapy sessions for clients throughout the state. Virtual therapy offers the same quality care with added convenience.
How long does therapy typically last?
Every healing journey is unique. Some clients find relief in just a few months, while others benefit from longer-term support. We'll regularly assess your progress and adjust our approach accordingly.
48
Hours
Average time to notice initial improvement in symptoms
92%
Success Rate
Clients reporting significant reduction in trauma symptoms
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